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Discipline in the area of fitness and health can be the most direct pathways to breakthroughs in every significant area of life. This program provides inspiration, coaching, and community to help you reach your fitness and personal goals.
Please email support@douggrady.com for course assistance.
Course Instructor
60 Day Access
$699.00
2 months of access
Discipline in the area of fitness and health can be the most direct pathways to breakthroughs in every significant area of life. This program provides inspiration, coaching, and community to help you reach your fitness and personal goals.Please email support@douggrady.com for course assistance.
First Quarter
Welcome to 40 Days of Fitness
Program Overview
Day 01: Our Journey Begins
Day 02: Motivational Music
Day 03: Be Prepared
Day 04: Take Time For Recovery
Day 05: Planes, Trains & Automobiles
Day 06: Dismissing, Discounting & Denying
Day 07: What’s Your Best Excuse?
Day 08: Stop Stopping Your Growth
Day 09: Pay Attention – How You Do You
Day 10: 1st Quarter Check in – Make it Count
Second Quarter
Day 11: Encouragement
Day 12: Lifestyle of Fitness
Day 13: Life Happens
Day 14: Eat That Frog
Day 15: Port Arthur Penitentiary
Day 16: The Lighthouse
Day 17: Principle #1 of The Ripple Effect
Day 18: Power of Commitment
Day 19: Principle #2 of The Ripple Effect
Day 20: Halftime – The Journey
Third Quarter
Day 21: Your Future
Day 22: Principle #3 of The Ripple Effect
Day 23: Preparing for Battle with the Maori Warriors
Day 24: Principle #4 of The Ripple Effect
Day 25: Your Investment
Day 26: Applying MOREs & LESSes to Every Area of Your Life
Day 27: Principle #5 of The Ripple Effect
Day 28: Doing the Reps
Day 29: Certainty & Confidence (Promise #2)
Day 30: End of 3rd Quarter Check in
Fourth Quarter
Day 31: 4th Quarter…Don’t Blow It!
Day 32: Getting to the Gym
Day 33: You’ve Fallen, but You CAN Get Up!
Day 34: Principle #6 of The Ripple Effect
Day 35: No One Can Do Your Push-Ups for You
Day 36: The Comparison Trap
Day 37: Fitness Whole Pizza in My Mouth
Day 38: Principle #7 of The Ripple Effect
Day 39: Lead or Be Lead?
Day 40: Temporary Setbacks
Day 41: Final Check in & Survey
Comments 6
I’m definitely in the 2nd half… and I’m committed to be ALIVE the whole entire time.
My fitness has lost its priority and I’m reclaiming that.
Thanks for the structure.
I am experiencing a similar RECLAMATION Dom … #CLAIMIT
Author
Mark Ckackum you ROCK. You got this, can’t wait to see the transformation!
Today is the 1st day (Sunday) of the 1st week of my 46th year. Given that all cells are replaced, at differing rates but convening every 7 years & I am in the 7th Septave of my life ( of as few as 11 & as many as 17 septaves) , so I could use diet, exercise, mentality & attitude to turn on various gene expressions physically inclusive of every cell: Become a whole new person literally.
I proclaim today to be the 1st day of the rest of my life.
Thank you for divine serendipity, Doug.
Great declaration Mark!
AWESOME Mark … 10 days later … what are you present to?