40 Days of Fitness

Doug Grady 6 Comments

Discipline in the area of fitness and health can be the most direct pathways to breakthroughs in every significant area of life. This program provides inspiration, coaching, and community to help you reach your fitness and personal goals.

Please email support@douggrady.com for course assistance.

Course Instructor

Doug Grady Doug Grady Author
 

60 Day Access

$699.00
2 months of access

Discipline in the area of fitness and health can be the most direct pathways to breakthroughs in every significant area of life. This program provides inspiration, coaching, and community to help you reach your fitness and personal goals.Please email support@douggrady.com for course assistance.

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First Quarter

Welcome to 40 Days of Fitness
Lesson 1 of 12 within section First Quarter.
Program Overview
Lesson 2 of 12 within section First Quarter.
Day 01: Our Journey Begins
Lesson 3 of 12 within section First Quarter.
Day 02: Motivational Music
Lesson 4 of 12 within section First Quarter.
Day 03: Be Prepared
Lesson 5 of 12 within section First Quarter.
Day 04: Take Time For Recovery
Lesson 6 of 12 within section First Quarter.
Day 05: Planes, Trains & Automobiles
Lesson 7 of 12 within section First Quarter.
Day 06: Dismissing, Discounting & Denying
Lesson 8 of 12 within section First Quarter.
Day 07: What’s Your Best Excuse?
Lesson 9 of 12 within section First Quarter.
Day 08: Stop Stopping Your Growth
Lesson 10 of 12 within section First Quarter.
Day 09: Pay Attention – How You Do You
Lesson 11 of 12 within section First Quarter.
Day 10: 1st Quarter Check in – Make it Count
Lesson 12 of 12 within section First Quarter.

Second Quarter

Day 11: Encouragement
Lesson 1 of 10 within section Second Quarter.
Day 12: Lifestyle of Fitness
Lesson 2 of 10 within section Second Quarter.
Day 13: Life Happens
Lesson 3 of 10 within section Second Quarter.
Day 14: Eat That Frog
Lesson 4 of 10 within section Second Quarter.
Day 15: Port Arthur Penitentiary
Lesson 5 of 10 within section Second Quarter.
Day 16: The Lighthouse
Lesson 6 of 10 within section Second Quarter.
Day 17: Principle #1 of The Ripple Effect
Lesson 7 of 10 within section Second Quarter.
Day 18: Power of Commitment
Lesson 8 of 10 within section Second Quarter.
Day 19: Principle #2 of The Ripple Effect
Lesson 9 of 10 within section Second Quarter.
Day 20: Halftime – The Journey
Lesson 10 of 10 within section Second Quarter.

Third Quarter

Day 21: Your Future
Lesson 1 of 10 within section Third Quarter.
Day 22: Principle #3 of The Ripple Effect
Lesson 2 of 10 within section Third Quarter.
Day 23: Preparing for Battle with the Maori Warriors
Lesson 3 of 10 within section Third Quarter.
Day 24: Principle #4 of The Ripple Effect
Lesson 4 of 10 within section Third Quarter.
Day 25: Your Investment
Lesson 5 of 10 within section Third Quarter.
Day 26: Applying MOREs & LESSes to Every Area of Your Life
Lesson 6 of 10 within section Third Quarter.
Day 27: Principle #5 of The Ripple Effect
Lesson 7 of 10 within section Third Quarter.
Day 28: Doing the Reps
Lesson 8 of 10 within section Third Quarter.
Day 29: Certainty & Confidence (Promise #2)
Lesson 9 of 10 within section Third Quarter.
Day 30: End of 3rd Quarter Check in
Lesson 10 of 10 within section Third Quarter.

Fourth Quarter

Day 31: 4th Quarter…Don’t Blow It!
Lesson 1 of 11 within section Fourth Quarter.
Day 32: Getting to the Gym
Lesson 2 of 11 within section Fourth Quarter.
Day 33: You’ve Fallen, but You CAN Get Up!
Lesson 3 of 11 within section Fourth Quarter.
Day 34: Principle #6 of The Ripple Effect
Lesson 4 of 11 within section Fourth Quarter.
Day 35: No One Can Do Your Push-Ups for You
Lesson 5 of 11 within section Fourth Quarter.
Day 36: The Comparison Trap
Lesson 6 of 11 within section Fourth Quarter.
Day 37: Fitness Whole Pizza in My Mouth
Lesson 7 of 11 within section Fourth Quarter.
Day 38: Principle #7 of The Ripple Effect
Lesson 8 of 11 within section Fourth Quarter.
Day 39: Lead or Be Lead?
Lesson 9 of 11 within section Fourth Quarter.
Day 40: Temporary Setbacks
Lesson 10 of 11 within section Fourth Quarter.
Day 41: Final Check in & Survey
Lesson 11 of 11 within section Fourth Quarter.

Comments 6

  1. I’m definitely in the 2nd half… and I’m committed to be ALIVE the whole entire time.
    My fitness has lost its priority and I’m reclaiming that.
    Thanks for the structure.

    Reply
  2. Post
    Author

  3. Today is the 1st day (Sunday) of the 1st week of my 46th year. Given that all cells are replaced, at differing rates but convening every 7 years & I am in the 7th Septave of my life ( of as few as 11 & as many as 17 septaves) , so I could use diet, exercise, mentality & attitude to turn on various gene expressions physically inclusive of every cell: Become a whole new person literally.
    I proclaim today to be the 1st day of the rest of my life.
    Thank you for divine serendipity, Doug.

    Reply

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