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I’ve been experimenting with a 20-pound weighted vest for a couple of weeks. Recently I wore it for two 1-mile jogs. What’s interesting is I went almost as fast as …
Choose Powerfully: Being the Calm in the Storm
In any uncertain time, our choices matter. What we focus on, how we utilize our time and resources, what we post about. Choose powerfully.
Body and Business Transformation Aren’t That Different
Body and business transformation aren’t all that different. This past year I decided I could still be in the best shape of my life at age 50 and beyond as defined by overall physique. I applied a specific three step formula and learned some lessons along the way. You can apply them to body, business or both.
Lead Generation: Seven Strategies to Elevate the Grind
Lead generation. Unless you are one of the maniacal few this activity can be viewed as tedious, repetitive, mundane, and draining. And this is on a good day. Multiple reaches …
Three Morning Disciplines for Success and Achievement
How do you start your morning? The way you start the day can have a lot to do with the way the day goes. I’d like to share with you …
Why You Must Fail: The Three Essential Assets Gained Exclusively from Failure
Most of us perceive failure as undesirable. Something to be avoided at all costs. But what if failure is not only helpful, but actually necessary? Failure is success in progress. …
Higher Purpose Living: Twelve Life-changing Questions
What if you are here for a purpose; a higher purpose, one far beyond your personal goals, aspirations, and ambitions? What if you absolutely knew this is to be true? …
FORM Your Future: Focused-Optimal-Repetitive-Motion for Success
FORM can be defined as “the proper method.” I’d like to offer another definition: FOCUSED, OPTIMAL, REPETITIVE MOTION It’s one of the most important elements in athletic development, physical transformation …
Personal Growth Coach: Three Steps to Choosing Your Coach
A personal growth coach sees you in a way that you cannot see yourself. This vision gives the ability to prescribe specific personal adjustments that can lead to massive positive …
Recipe for Breakdown: How You Let Yourself Off The Hook
Your recipe for breakdown distinguishes the key ingredients and the manner in which they are combined to derail your personal integrity. Becoming aware your recipe gives you the power to …