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I’ve been experimenting with a 20-pound weighted vest for a couple of weeks. Recently I wore it for two 1-mile jogs. What’s interesting is I went almost as fast as …
EAT MORA DAT: How to Get More of What You Want
EAT MORA DAT A few years back I had a personal trainer and friend named Michael “Choppa” Willis (don’t call him Chopper). He had a unique and colorful way of …
Progress Doesn’t Always Look or Feel like Progress
(excerpt from The Ripple Effect) When it comes to learning a new skill, a new discipline, taking on a new initiative, or letting go of a bad habit, progress can be …
Highlight Reel: Your Personal Year in Review
Highlight Reel Within the next couple of weeks we’ll see the year in review giving us other people’s highlights of the past year. Why not do this for yourself? Between …
Performance Standards for Entrepreneurs and Salespeople
Performance standards * are critical for consistent productivity and growth. A performance standard is typically a daily, weekly or monthly quantification of a specific activity intended for a specific result. …
Discipline Restores Integrity: How to Close the Loop of Uncertainty
Discipline restores integrity. One of the definitions of integrity is the state of being whole and undivided. A simple definition I have used for years in my speaking engagements is …
Stay the Course: Why People Quit Personal and Professional Growth Programs
Your ability to stay the course in personal and professional growth or health and fitness programs is one of the most important determinants in benefiting from them. Have you ever …
Goal Achievement: How Will I Get There?
Goal Achievement: How Will I Get There? (Part three of Focus on your Goals with the Where, Why, HOW Method) note: the words “where” and “goal” are used interchangeably in …
The Purpose and Power of WHY
The Purpose and Power of WHY (Part two of Focus on your Goals with the Where, WHY, How Method) For part one CLICK HERE. Why ask WHY? It’s been said …
Focus on Your Goals with the Where, Why, How Method
Focus on Your Goals with the Where, Why, How Method Part One: WHERE Recently Allison and I enjoyed an incredible trip to Australia and New Zealand. One of our most …
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