Quantifying Your MOREs and LESSes

40 Days of FITNESS has begun, MORE or LESS. Let’s get this party started!

It is important to be specific in your choices of MOREs and LESSes. A quantifier is anything that can be measured: time, distance, calories, minutes, days, miles, servings, ounces, etc.

Here are a few simple, specific ways to quantify your MOREs and LESSes:

• Daily (ex. 70 oz. water per day)
• Weekly (ex. 110 minutes cardio per week)
• Days per week (ex. no gluten 5 days/week)
• Per day/times per week (ex. 30 minutes weight training 3x per week)

Here are mine:

MOREs:

• 86 oz water/day
• 110 minutes cardio/HIIT (high intensity interval training)/week
• Yoga (once/week)

LESSes

• No gluten, processed sugar or dairy (exceptions- goat milk yogurt, whey protein in protein bars)
• No alcohol
• No pork

Couple of notes here: exceptions are totally acceptable- these are YOUR choices! With regard to your MOREs, create minimum doable standards that you can commit to in a less than ideal scenario. You can always do more (or less) and probably will. However strive to be uncompromising in your minimums.

I encourage you to declare your MOREs and LESSes in the community forum of the program. this provides the potential for support and tends to strengthen your resolve.

Choose simply, choose powerfully. This could be one of the most important journeys you you engage in, more or less. 🙂